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Why ‘Green Eggs and Ham’ Helps Picky Eaters Try New Foods

As parents, we all want our children to eat a healthy and balanced diet, but what do you do when your child is a picky eater? For many parents, mealtimes can be a battle, and trying to get your child to try new foods can feel like an impossible task. However, there is hope. Research has shown that reading the classic children’s book “Green Eggs and Ham” by Dr. Seuss can actually help picky eaters become more adventurous with food. In this article, we will explore why “Green Eggs and Ham” is so effective and how you can use it to help your child try new foods.

Why ‘Green Eggs and Ham’ Helps Picky Eaters Try New Foods

The Psychology of Picky Eating

Before we dive into how “Green Eggs and Ham” can help picky eaters, it’s important to understand why some children are picky eaters in the first place. Picky eating is quite common in young children, and it’s often a way for them to assert their independence and control over their environment. Children may also be hesitant to try new foods because they are afraid of the unknown or have had negative experiences with food in the past.

How “Green Eggs and Ham” Helps

“Green Eggs and Ham” is a classic children’s book that tells the story of a character named Sam-I-Am who is trying to convince another character, simply known as “you,” to try green eggs and ham. Throughout the book, Sam-I-Am offers various scenarios in which trying green eggs and ham might be enjoyable, such as eating them on a boat or with a goat.

The book’s effectiveness lies in its repetition and positive messaging. By repeating the phrase “I do not like green eggs and ham” throughout the book, Dr. Seuss is normalizing picky eating behavior and showing children that it’s okay to be hesitant about trying new foods. However, by the end of the book, the character “you” ultimately tries green eggs and ham and discovers that he actually likes them. This positive messaging can help children feel more comfortable with the idea of trying new foods.

Tips for Using “Green Eggs and Ham” at Mealtimes

So, how can you use “Green Eggs and Ham” to help your picky eater try new foods? Here are a few tips:

Read the Book Together

Reading “Green Eggs and Ham” together with your child can be a fun and enjoyable way to introduce them to the idea of trying new foods. Encourage your child to participate by asking them questions about the story and the characters.

Use Positive Reinforcement

When your child does try a new food, make sure to praise and reward them for their bravery. This positive reinforcement can help reinforce the idea that trying new foods is a good thing.

Make Trying New Foods Fun

Just like in “Green Eggs and Ham,” trying new foods can be an adventure. Encourage your child to try new foods by making it a fun and exciting experience. For example, you could try having a “food adventure” day where you go to a new restaurant or try foods from a different culture.


While picky eating can be a frustrating and challenging experience for parents, there are ways to help your child become more adventurous with food. Reading “Green Eggs and Ham” is just one tool in your parenting toolbox, but it can be an effective one. By normalizing picky eating behavior and using positive messaging, “Green Eggs and Ham” can help your child feel more comfortable with the idea of trying new foods. So, the next time you’re struggling to get your child to eat something new, try reading “Green Eggs and Ham” together and see if it makes a difference.